Therapy Worksheets for Download

Resources

What stage are you or your loved one in?

Precontemplation

You may be using substances and not see the consequences yet or a real reason to stop.

Contemplation

You may be trying to cut down or stop, substitute, quit cold turkey, are debating treatment centers and your options, have a plan but have not put it into action.

Preparation

You may have called your insurance company and left voicemails or looked at online directories. You may even have gotten a few days or weeks sober at AA but feel like you need more.

Action

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Maintenance

Step down treatment frequency throughout the entire continuum of care and complete treatment with confidence and new found wellness and lifestyle which no longer supports substance use.

Relapse

Perhaps you are having increased cravings or were in short term or longterm recovery and have relapsed and need help regaining your wellness.

Resources

What stage are you or your loved one in?

Precontemplation

You may be using substances and not see the consequences yet or a real reason to stop.

Contemplation

You may be trying to cut down or stop, substitute, quit cold turkey, are debating treatment centers and your options, have a plan but have not put it into action.

Preparation

You may have called your insurance company and left voicemails or looked at online directories. You may even have gotten a few days or weeks sober at AA but feel like you need more.

Action

Maintenance

Step down treatment frequency throughout the entire continuum of care and complete treatment with confidence and new found wellness and lifestyle which no longer supports substance use.

Relapse

Perhaps you are having increased cravings or were in short term or longterm recovery and have relapsed and need help regaining your wellness.

Resources

What stage are you or your loved one in?

Precontemplation

You may be using substances and not see the consequences yet or a real reason to stop.

Contemplation

You may be trying to cut down or stop, substitute, quit cold turkey, are debating treatment centers and your options, have a plan but have not put it into action.

Preparation

You may have called your insurance company and left voicemails or looked at online directories. You may even have gotten a few days or weeks sober at AA but feel like you need more.

Action

Maintenance

Step down treatment frequency throughout the entire continuum of care and complete treatment with confidence and new found wellness and lifestyle which no longer supports substance use.

Relapse

Perhaps you are having increased cravings or were in short term or longterm recovery and have relapsed and need help regaining your wellness.

Welcome to Mental Health Worksheets and Resources page

Whether you’re working towards quitting drugs, alcohol, or seeking better mental health, our resources are here to assist you. Dive in, explore, and download what you need to take positive steps on your path to wellness.

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